How Often Should You Wash Your Hair? Advice for Men & Women

Would you like to know How Often Should You Wash Your Hair? Taking care of your hair or nurturing them is often seen as a female thing. For most men out there, washing hair is as common as washing the entire body. Well, if you wonder how the hotshot male models keep their hair neat,

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Would you like to know How Often Should You Wash Your Hair? Taking care of your hair or nurturing them is often seen as a female thing. For most men out there, washing hair is as common as washing the entire body. Well, if you wonder how the hotshot male models keep their hair neat, nourished, and silky smooth, then this article is for you.

Cleansing your body is a ritual and it is a must in the current world where pollution and dust are on the rise. Add some physical activities and it becomes even more essential to take a shower at least twice a day. A clean body keeps hair, skin, and mind in good shape.

But does that mean you have to wash your hair daily? Well, not really. Now, this may seem a bit weird to many but that is what the experts recommend. Although it varies from man to man, many dermatologists like Susan Bard, MD FAAD, from Manhattan Dermatology Specialists, suggest that a male should shampoo every three days. Daily washing your hair can result in hair loss, dull hair strands, and a dry scalp.

According to celebrity hairstylist Ken Paves better known for his work on David Beckham also warns against the use of shampoo daily. Paves who has also worked with stars like Jennifer Lopez and Jessica Simpson recommends washing your hair two to three times a week.

In this article, we are giving you a detailed explanation of when to wash your hair or skip it as per your lifestyle.

How Often Should You Wash Your Hair?
How Often Should You Wash Your Hair?

How Frequently Should You Wash Your Hair?

Skipping shampoo daily does not mean you should avoid washing your hair for too long. Washing less not only makes your hair untidy, greasy, and stinky but also results in an excessive build-up of oils in the scalp. The excessive oils in the scalp lead to an overgrowth of yeast naturally found on the skin resulting in dandruff.

Besides dandruff, the excess oils in the scalp also aggravate hair loss as these oils can trap DHT in the hair follicles of the scalp. DHT or Dihydrotestosterone is the hormone responsible for male pattern baldness.

Rinse More and Wash Less

Rinsing your hair is recommended more than washing your hair. Just use normal water to get rid of the sweat and dirt accumulated in the hair on a day-to-day basis. If you have a blue-collar job, skip the rinsing and wash the hair on alternate days to keep hair and scalp clean. However, if you are an active person performing a high-intensity workout, cleaning hair using mild shampoo and conditioner is a must. Plain water is enough to rinse off the sweat, but you need a quality shampoo to get rid of the dirt and excess oil in the scalp. Remember oily scalp can also cause dandruff and other scalp infection which results in hair fall. Use dry shampoo in between washing your hair as an alternative. For best use, be aware not to build it up too much and not to leave it on for long periods of time because that can have the opposite effect on your hair and actually make it look more greasy.

Is It Bad to Wash Your Hair Every Day?

According to expert dermatologist Susan Bard, it is bad for both men and women to wash their hair daily unless their scalps get too greasy. Generally, our hair takes at least 3 days to form enough sebum (the natural oil produced by the hair) that results in greasy hair. Hence, the rule of washing your hair with a quality shampoo every three days is highly recommended by experts everywhere.

For some hair types, shampooing once-in-a-week gives their hair sufficient time to settle into its style and gives a natural texture that can make your hair look great. People with longer hair will only have dryness or damage towards the ends, with good condition at the roots, So it's best to choose a shampoo that specifically treats scalp and dry ends. However, if you got a naturally greasy scalp or fine hair or you sweat a lot in such cases, washing your hair every alternate day is recommended. You can make the right choice after assessing the amount of oil production in your hair. Nevertheless, frequent washing is never an option.

The sebum that accumulates naturally on your scalp keeps the skin from over-drying. Hence, Bard cautions against washing your hair daily as it gets rid of the sebum to a great extent resulting in a dry scalp. Also, daily exposure to the chemicals present in the shampoo can damage your hair rather than nourish or repair it.

Who Needs to Shampoo/Conditioner the Hair Every Day?

Well, it is not recommended to wash your hair daily but there are few exceptions to this thumb rule. The frequency of washing your hair depends on your hair type as well as your lifestyle. Here are a few exceptions which are explained below:

Men with a manual labour job

Men With a Manual Labour Job:

If you are one of those men who spend most of your day inside a restaurant kitchen. Also, your scalp tends to build a lot of grease by the end of the day. The greasy hair attracts all kinds of dirt particles that can cause hair to fall. Hence, it is highly recommended to wash your hair daily for those who work in kitchens.

Read: How to Style Natural Hair After Washing

Men who work in kitchens

Men Who Work in Kitchens:

If you are one of those men who spend most of your day inside a restaurant kitchen. Also, your scalp tends to build a lot of grease by the end of the day. The greasy hair attracts all kinds of dirt particles that can cause hair to fall. Hence, it is highly recommended to wash your hair daily for those who work in kitchens.

Men who are a frequent smoker

Men Who Are a Frequent Smoker:

Smoking is injurious to health and is really bad for hair. Constant smoking leads to the locking of bad odour in your hair. A simple shower might get rid of body odour but your hair needs a nourishing shampoo/conditioner to rejuvenate. Go for a product that makes your smell great and cleans the scalp.

Final Verdict:

The frequency of washing your hair depends on the hair type and your lifestyle. It is recommended to use products that are suitable for your hair type. If you have grease hair use a shampoo/conditioner that has tea tree oil, and for dry hair go for a product offering deep conditioning.

Men with thinner hair show avoid getting their hair wet as it results in hair fall. Bard suggests washing hair every other night for men as the routine will make your hair denser and thicker. To keep your hair healthy, you need to follow a healthy, hygienic lifestyle. Use products that balance the oil in the scalp.

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