Hair Breakage: 10 Steps to Stop Hair from Shedding
Is hair breakage and shedding normal? Yes, it is. It is very difficult to grow natural hair because it requires patience, time, and care. Even if we don’t notice, we all experience the problem of hair breakage and shedding every day. It’s very disheartening to see breakage and shedding of the natura
Is hair breakage and shedding normal? Yes, it is. It is very difficult to grow natural hair because it requires patience, time, and care. Even if we don’t notice, we all experience the problem of hair breakage and shedding every day. It’s very disheartening to see breakage and shedding of the natural hair. To achieve your hair related goals, you need to first know how to stop natural hair breakage and shedding.
The first thing is to identify the root cause if you want to stop natural hair from shedding and breakage. The cause could be either mechanical or heat-related, or even chemical. Once you identify the root cause, it becomes very easy and clear to stop hair breakage and shedding.
If you are thinking about how I can stop my natural hair from shedding and breakage, you first need to know the difference between hair breakage and hair shedding.
What Is Hair Breakage?
Hair breakage is usually caused due to some type of damage. If you have been neglecting your hair or you are not treating your hair properly, this can usually lead to hair breakage. Natural hair breakage has nothing to do with the natural cycle of your hair.
What Is Hair Shedding?
Natural hair shedding is a pretty normal occurrence, and you need not worry about it unless you find your hair shedding out in clumps while brushing or combing your hair. Hair shedding is a part of your natural hair cycle. Your hair goes through a period of growth and a period of shedding.
This whole process is repeated over and over again. If this is the case, you are recommended to consult a hair specialist or a doctor because it’s a more serious problem that needs to be treated properly.
Hair breakage and shedding are two different things. By just looking at the hairs that have fallen and on your head, you can easily spot the difference between the two.
Broken hair looks very different and will be shorter in length, which means that you have a broken hair strand. Hair breakage usually occurs around the nape or edges of your hair. In these areas, the hairs are most delicate and get pulled on the most.
10 Steps to Stop Natural Hair From Shedding and Breakage
Frequently Moisturise Your Hair
Dry hair is more brittle and less elastic because dryness is the worst enemy of all-natural hair types. Moisture is an essential element for your natural hair. Make sure you moisturise your hair daily by applying daily moisturising on your hair.
A moisturiser will help you seal and retain the moisture throughout the day or until the next hair wash. Your natural hair is more prone to dryness which will lack hair growth and cause breakage. Try incorporating the use of moisturisers as a part of your natural hair care routine.
You can use African Pride Olive Miracle Maximum Strengthening Moisturizer which will help avoid breakage, dryness, and split ends.
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To maintain healthy and strong hair and get rid of split ends and breakage, you need to get your hair trimmed regularly.
After three months of trimming, your hair starts to split. This means you need to trim your hair after 3-4 months to prevent your hair from further damage and breakage. Make sure to get your hair trimmed by a professional hairstylist because they will ensure that your hair ends are healthy after trimming the damaged and dry hair.
Avoid Harsh or Toxic Ingredients
Most hair products contain toxic or damaging ingredients such as sodium chloride, parabens, dimethicone, formaldehyde, triethanolamine, or diethanolamine that dry out your natural hair and make it less elastic.
Avoid the use of those products that contain any of these ingredients to protect your hair from breakage and shedding. Opt for the products that contain apple cider vinegar, honey, shea butter, natural oils or avocados which will moisturise your hair and ensure healthy hair growth.
Try to Be Gentle
High manipulation such as combing, excessive touching, styling, pressing, stretching, blow-drying, using chemicals, and even weather can lead to hair breakage and shedding. Try to be gentle with your hair and use low protective and manipulation styles to offer your hair a break from environments and styles which can cause breakage.
Offer your hair some time to grow naturally and do not just go on to try every new hairstyle, new product or method. Use wide-toothed combs or soft bristle brushes for detangling your hair gently or use the method of finger combing to avoid hair breakage.
Stop Towel Drying Your Hair
Wet hair is more susceptible to hair breakage because they are delicate when wet. Pulling and snagging of a cotton towel on your hair will damage your hair, especially if you have curly hair.
Towel drying is not only harsh on the hair strands but also absorbs a lot of moisture from the hair strands resulting in dry and damaged hair. A better option is to make use of a microfiber towel, or even a t-shirt to dry your hair. Once you switch to this option, you’ll notice that your breakage has reduced significantly. Instead of rubbing a towel on your hair, it’s better to leave a towel on your hair that will help absorb the excess water from your hair.
Diet also plays an effective role in the health of your hair and scalp. Unhealthy eating habits or improper diet will contribute to hair breakage and shedding. What we consume or add to our bodies leads to changes in the growth rate of our natural hair. Also, ensure that you eat the perfect amount of proteins and nutrients to keep your hair healthy and promote hair growth. One of the primary causes of hair loss is malnutrition.
You can also think about taking some hair supplements if you are unable to consume a proper and healthy diet.
Pay Attention to Your Hair Ends
The hair ends are the most vulnerable and oldest part of your hair that needs proper care and look after. These are the actual most fragile and sensible parts of your hair, which is easily prone to breakage and shedding. You need to give special attention and be very gentle with your hair ends.
Make sure that your hair ends are always moisturised and sealed with enough moisture with the help of the LOC method. Shea Moisture Jamaican Black Castor Oil Strengthen, Grow & Restore Hair Serum is a perfect solution for revitalising and nourishing hair ends. This product is best for dry, damaged, and overstressed hair.
Do Not Expose Your Hair to Excessive Heat
Excess of heat over time makes your hair more susceptible to breakage and causes tremendous damage. With the use of heating appliances, such as straighteners or blow dryers, your hair will be exposed to direct heat which will suck the moisture out of your hair and will cause split ends and breakage.
If you start noticing hair breakage or shedding, minimise the frequency of heat or use a heat protectant to your hair if you want to use heat to your hair during blow-drying or styling. Heat protectants will act as a cover and will protect your hair from direct heat.
Go for Protective Hair Styling
Try to incorporate some protective hairstyling into your hair care routine whenever possible. Doing this will help you reduce the knots and tangles from your hair and will protect the hair strands from breakage and split ends. It will also stop hair shedding and breakage by reducing the time you take to manipulate your hair. Protective hair styling will also encourage overall hair growth retention.
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Daily washing your hair with regular shampoo will strip away the vital nutrients and oils from your hair scalp. If you have oily hair, then daily washing is preferable, but if you have dry hair, avoid daily washing.
Wash your hair with medicated shampoo once or twice a week. Make sure you gently shampoo your hair and scalp and apply conditioner thoroughly from the roots to the hair ends. This will help you keep your hair clean, healthy, and moisturised, and also retain the oils and nutrients required by your hair.
You are now aware of what are the different factors and what are the best ways to stop breakage and shedding. The above-mentioned tips will ensure that your hair grows to its full potential naturally. Try to incorporate these tips into your hair care routine and avoid hair damage.