How To Make My Hair Healthy And Shiny

Winter’s already here. We continue to fulfil deadlines, attend meetings, and online lectures, yet still, fail to take care of our hair. We all crave shiny and healthy hair but don’t have enough time to attain the same. Our busy lives make us think that hair care routines consume a lot of time and are expensive too. However, that is not true.

Making your hair healthy and shiny will be a piece of cake if you follow a few basic steps. Would like to know about them?

Let’s get started.

Tip 1: Eat a balanced and healthy diet

Everything good in life starts with a commitment, and so does the hair care routine. Hair health is primarily subjective to a healthy balanced diet. The nutrition thus obtained from the diet like zinc, iron, Biotin, Fatty Acids, etc. is provided to our hair and the scalp for nourishment.

You must ensure that your diet contains all the essential vitamins and minerals that are required by your hair for optimum growth.

Tip 2: The Connection between Sleep and Hair

The modern-day world lives in a different space. They have their daily routines, but this can be a problem if it leads to poor sleep. Improper sleep can lead to a variety of issues like decreased energy levels, stress, and reduced hair health is one of them.

Proper sleep is necessary for several reasons. It is responsible for the synthesis of protein and the growth hormones of your hair. So, you must take proper sleep and wake up on time too.

You can also add jasmine, lavender, or mint oil to your cooler, or humidifier, which will help you combat dryness while providing a good smell at the same time.

Tip 3: Use moderate or cool water for Hair wash

Washing your hair with hot water strips off the natural oils from them. Very hot water is stressful on your tresses, making your hair weak and prone to breakage. It is one of the major reasons for hair loss. On the other hand, cold water seals your hair cuticle locking in the moisture well. So, make sure you use cold water for hair wash. You can also choose to wash your hair with moderately hot water throughout the year so that you get used to it.

Tip 4: Get yourself a high-quality hair oil

Moisturizing and repairing your hair inside out is very important too. Invest in a lightweight hair oil that can do the same job for you. Argan oil can be one perfect choice for you that not only nourishes your hair but can be used for several benefits too.

Other than that you can try olaplex hair products to find the suitable one for you. They will help in repairing, protecting, and strengthening your hair.

Tip 5: Condition your hair with Yoghurt

Not many are aware of the benefits of yoghurt for hair. It will not only help you in gaining the lost strength of your hair, but it is good for shine too. Start by applying plain yoghurt all over the head. Spread it evenly and gently and leave it for a minimum of 20-30 minutes.

When it starts to harden, wash your hair thoroughly, and use a good shampoo to clean your scalp completely. You can also use a leave-in conditioner after the wash for deep conditioning.

Tip 6: Set your Dryer on a lower Setting

Blow-drying your hair at a higher heat setting can draw the moisture off your hair strands. As a consequence, they turn dry and brittle, becoming more prone to breakage. The same is the case with other heating equipment like a heating rod, curling iron, straighteners, etc. So, it’s better to set it at a low setting so that you can set the hair the way you want and gain extra shine.

People with fine hair should keep the speed and heat of the dryer at low or medium. However, thick hair can tolerate high heat for a long time, but it is advised that you work on a lower setting.

Conclusion

These were the tips to keep your hair healthy and shiny. Other than the above-mentioned tips, you can try honey, eggs, aloe Vera treatment to boost up your hair health. All these will provide your hair with the nourishment they require making them suitable for optimum growth.

Make sure you follow these tips in your daily life to improve the shine, lustre, softness, and strength of your hair. If you want to undergo hair treatment to save time, you can use olaplex hair products to repair the damage. This can be one way to handle your hair damage and thus boosting your hair growth.